Hummus, home prepared is a type of Legumes and Legume Products. The most significant nutrients in Hummus, home prepared are listed below.
Water
|
64.87 g
|
64.87
|
g
|
Energy (calorie)
|
177 kcal
|
177
|
kcal
|
Energy (joule)
|
742 kJ
|
742
|
kJ
|
Protein
|
4.86 g
|
4.86
|
g
|
Total lipid (fat)
|
8.59 g
|
8.59
|
g
|
Ash
|
1.56 g
|
1.56
|
g
|
Carbohydrate, by difference
|
20.12 g
|
20.12
|
g
|
Fiber, total dietary
|
4 g
|
4
|
g
|
Sugars, total
|
0.27 g
|
0.27
|
g
|
Calcium, Ca
|
49 mg
|
49
|
mg
|
Iron, Fe
|
1.56 mg
|
1.56
|
mg
|
Magnesium, Mg
|
29 mg
|
29
|
mg
|
Phosphorus, P
|
110 mg
|
110
|
mg
|
Potassium, K
|
173 mg
|
173
|
mg
|
Sodium, Na
|
242 mg
|
242
|
mg
|
Zinc, Zn
|
1.09 mg
|
1.09
|
mg
|
Copper, Cu
|
0.224 mg
|
0.224
|
mg
|
Manganese, Mn
|
0.567 mg
|
0.567
|
mg
|
Selenium, Se
|
2.4 µg
|
2.4
|
µg
|
Vitamin C, total ascorbic acid
|
7.9 mg
|
7.9
|
mg
|
Thiamin
|
0.089 mg
|
0.089
|
mg
|
Riboflavin
|
0.052 mg
|
0.052
|
mg
|
Niacin
|
0.399 mg
|
0.399
|
mg
|
Pantothenic acid
|
0.287 mg
|
0.287
|
mg
|
Vitamin B-6
|
0.399 mg
|
0.399
|
mg
|
Folate, total
|
59 µg
|
59
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
59 µg
|
59
|
µg
|
Folate, DFE
|
59 µg
|
59
|
µg
|
Choline, total
|
27.8 mg
|
27.8
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
2 µg
|
2
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
2 µg
|
2
|
µg
|
Vitamin A, IU
|
5 IU
|
5
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
1 µg
|
1
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.75 mg
|
0.75
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0.04 mg
|
0.04
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
3 µg
|
3
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.141 g
|
1.141
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.008 g
|
0.008
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.881 g
|
0.881
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.001 g
|
0.001
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.223 g
|
0.223
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.021 g
|
0.021
|
g
|
22:0 saturated fatty acid
|
0.006 g
|
0.006
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
4.865 g
|
4.865
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.072 g
|
0.072
|
g
|
17:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
18:1 undifferentiated
|
4.767 g
|
4.767
|
g
|
20:1 eicosenoic, gadoleic
|
0.019 g
|
0.019
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.109 g
|
2.109
|
g
|
18:2 undifferentiated
|
2.035 g
|
2.035
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.074 g
|
0.074
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Phytosterols
|
11 mg
|
11
|
mg
|
Tryptophan
|
0.057 g
|
0.057
|
g
|
Threonine
|
0.182 g
|
0.182
|
g
|
Isoleucine
|
0.206 g
|
0.206
|
g
|
Leucine
|
0.346 g
|
0.346
|
g
|
Lysine
|
0.291 g
|
0.291
|
g
|
Methionine
|
0.08 g
|
0.08
|
g
|
Cystine
|
0.071 g
|
0.071
|
g
|
Phenylalanine
|
0.256 g
|
0.256
|
g
|
Tyrosine
|
0.134 g
|
0.134
|
g
|
Valine
|
0.215 g
|
0.215
|
g
|
Arginine
|
0.501 g
|
0.501
|
g
|
Histidine
|
0.134 g
|
0.134
|
g
|
Alanine
|
0.213 g
|
0.213
|
g
|
Aspartic acid
|
0.544 g
|
0.544
|
g
|
Glutamic acid
|
0.882 g
|
0.882
|
g
|
Glycine
|
0.223 g
|
0.223
|
g
|
Proline
|
0.201 g
|
0.201
|
g
|
Serine
|
0.245 g
|
0.245
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|